How to Cope with the Stress of Running a Startup

Creating a startup company is an exciting process, but it can also be a daunting one, it is important to maintain good health during this time to help achieve the business’s best potential. Many people running startups will experience stress, which can cause adverse effects on the body, both mentally and physically.

This article will look at the side effects of stress and how it can affect the body, as well as reviewing some potential treatments, both in lifestyle change and medicine.

Causes of Stress at Work

Many factors can cause stress, especially at the beginning of a startup, where there may not be the right resources available. There may also be tight deadlines to meet, as well as long hours of hard work needed.

There are also stresses created from a change in normal routine, as a startup requires more self-discipline to stay on task and forge the right relationships with colleagues and contacts.

Read:- Does Your Startup Need a Lawyer? What You Should Know

Side Effects of Stress

Stress has a range of effects on the body, ranging from mild to more severe. Some of the mental effects can be issues relaxing, becoming more easily frustrated, and anxious behavior, all of which can also lead to isolation from others, which will worsen the stress.

There can also be physical side effects of stress, such as decreased energy and headaches.

A stressed person can become more prone to illness and diseases, as well as losing sleep – this is stress indirectly causing more dangerous conditions in the body. While experiencing these side effects of stress, the startup will also suffer, as stress can cause a reduction in the productivity and organization within the workflow.

This reduction will possibly cause lower profits and less success, offering more reasons to manage stress effectively.

Read:- How to Know if Your Interviewee is Ready to Work at a Startup

Managing Stress

An essential part of managing stress is identifying the causes and how they can be reduced – it can be useful to record stressors and how best to react to them.

It may be necessary to take breaks throughout the day to remain calm and able to work, as when more relaxed, more productivity can be achieved. It is also important to create boundaries between working life and home life, as while it may be tempting to allow these to overlap to further the company, this can have the opposite effect.

For many, a good support network of friends and family is an excellent way to reduce stress levels, as talking through problems can be a good start towards alleviating them. For persistent stress, another option is to speak with a psychologist or therapist, as these professionals are well trained in sensitively helping with these issues.

Also read:- What Compliance Certifications You Should Look for in a Startup

High Blood Pressure and Treatment

A dangerous side effect of stress is the link to high blood pressure, which can cause serious problems within the body, potentially being lethal. When stressed, the body will create a range of hormones, causing an elevated heart rate and constricted blood vessels.

When persistent, high blood pressure can lead to severe conditions, such as heart attack, strokes, and kidney disease. More mild symptoms can also lead to strain on organs and blood vessels, including the eyes and brain.

Often, simply reducing stress levels, as mentioned before, will also cause the blood pressure to return to its normal state, which is an important way of remaining healthy.

If the blood pressure is particularly high, it may be necessary to visit a doctor to receive medical treatments. While lifestyle and diet changes are normally enough to reduce blood pressure, prescription medicine may be required to combat this condition.