Businesses come in all sizes, from sole traders to CEOs in charge of thousands of employees. But what each business owner has in common is the ultimate responsibility for its short and long-term success.
The stress of ensuring there’s enough work to sustain an acceptable cash flow while dealing with multiple tasks throughout a very long day, seven days a week, can quickly impact your health.
Anxiety alone can lead to a poor nutritional diet and obesity, or high blood pressure that can accelerate unnoticed until it reaches a dangerous level. But there are steps you can take to prevent such conditions from taking hold in the first place.
Organize Your Time
Every business needs to be organized to prevent the owner from feeling overwhelmed by having too much to do. If you’re the only employee and there’s no one else to help, create a timetable that sensibly spreads your multi-faceted workload throughout the week.
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Allocate time for short breaks or lunch and set yourself reminders by using the alarm on your smartphone. Taking a break gives you the chance to clear your mind and replenish your energy levels with food and drink.
If you run a large business, it can be difficult not to immerse yourself in all aspects of its day-to-day activities. Delegating individual tasks by appointing trusted specialists in different departments should help to ease your burden, leaving you in a more manageable, supervisory role.
Whoever you are, your body needs a regular flow of high-quality nutritional meals to ensure your immune system stays healthy. Missing meals then relying on a late dose of junk food to ease your hunger is a common occurrence when you’re short of time.
But this can put you at major risk of obesity through eating erratically and unhealthily. By organizing your day more effectively, you can eat at regular intervals, but try to exchange burgers with high amounts of fat for a lunch of pasta, fish or lean meat, vegetables, and fresh fruit.
A good variety of ingredients should contain all the vitamins your system needs to function correctly. You’ll improve your performance without increasing your cholesterol level and blocking your arteries. Drinking around 1.5 liters of water during the day instead of coffee can also help to reduce the risk of high blood pressure.
Many people suffering stress through running a business resort to smoking as a means of relaxation. However, the tar in cigarettes infiltrates your circulation and gradually sticks to the lining of your arteries, causing them to narrow.
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This can significantly increase your cholesterol levels and even cause blood clots, strokes, or heart attacks. Investigate relaxation techniques such as mindfulness meditation that encourage you to clear your thoughts by creating breathing space in your busy schedule.
Mindfulness meditation can be practiced at any time for a few minutes to give your nerves much-needed relief.
Sitting at a desk for hours or driving long distances just to reach your next customer can increase your feelings of anxiety and cause your circulation to become slow.
Sparing as little as 150 minutes each week to take some aerobic exercise improves the amount of oxygen in your blood while removing harmful toxins.
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You can take a brisk walk or jog, lift some weights or do yoga. Using an inexpensive treadmill designed for home use is an ideal way to maintain your fitness levels without having to spare the time to attend a gym.
Room for Improvement
Measures such as organizing your time, being disciplined about short breaks, and regular exercise while following a healthy diet can immediately improve your working day. They’ll also help reduce the risk of high blood pressure, allowing you to manage your health more effectively as well as your business.