The seasonal fruits in India are the most important part of a person’s daily diet. They have all the important nutrients such as vitamins and minerals and along with that, they also contain some helpful and disease-fighting plant-based chemicals called phytochemicals.
These help in protecting us from diseases by increasing the power of the immune system. Therefore, fruits can be used to protect us from a variety of deadly diseases such as diabetes, heart disease, stroke, and even cancer. They also are a great way to fight off high blood pressure, and in some cases, even hypertension.
This is what lets them be so helpful for humans. In fact, fruits have so many good sugars in them that they are safe to be eaten by even diabetic people on the advice of their doctor. This lets them be safe, and even get the required carbs that they may need. Fruits are also the best diet recommended by trainers and nutritionists when trying to reduce body fat and loose weight. This helps work out and gives an energy boost to the gym enthusiasts. This makes them the perfect diet food for everyone to become healthier.
This makes it important to work with fruits and vegetables to make yourself and your family healthy, wealthy and wise. This will be something you remember when you go back to your home country.
Let’s take a look at some of this list of seasonal fruits in India
Pomegranate is an amazing fruit and should even be considered a superfruit. A single glass of pomegranate juice can contain a lot more anti-oxidants than other super foods such as green tea, blueberries, red wine and cranberries. They are also a rich source of the famous vitamins – vitamin C, B and also iron, potassium and folic acid.
This fruit also contains a lot of healthy dietary fiber and other nutrients that help keep the digestive system in check. They also are believed to reduce the risk of heart disease and even other things like hyper-tension. This increases the human’s resistance to a lot of diseases including those caused by viral infection and other viruses. These fruits are mentioned a lot in both Greek and Indian civilizations as a delicious fruit which even the Gods liked to eat.
This fruit may have one of the funniest names around, but is also the healthiest one you can find close to you. This is because this fruit is the least chemically treated fruit since it does not require chemical pesticides for protection like apples and grapes do. This fruit is morally eaten raw like an apple.
It can also be cut into several pieces and eaten like that. In India, we often do so and consume it with a ton of spices. It is a major source of several beneficial vitamins as well as dietary fiber. Guava actually has 4 times as much vitamin C as oranges do. This makes them beneficial for those who wish to resist colds and coughs.
The sapota fruit is probably famous world wide as it is found in the central American rainforests. Despite that, it has been available in India for ages. It is one of the best seasonal fruits in India The fruits are an oval-shaped berry which is covered with a fur-like skin. This skin is meant to protect the fruit from all possible damage.
It also has a grainy texture and smoothness which means that it is covered with an irresistible musk. The fruit is rich in calories and hence needs to be eaten in limits. It is also rich in other substances such as magnesium. This is very beneficial for blood as it regulates everything in order. The fruit contains magnesium on the inside which lets it greatly benefit the consumer. A high quality of dietary fiber present in this fruit is what lets it be so beneficial for the user.
Unfortunately, fruits are not always the same everywhere. These days, a ton of fruits are mixed with harmful substances that can cause cancer. Many fruit processing companies do this to help preserve the fruits for a long time. Most of the times, even special fruits like apples are coated in wax to preserve them. This can make them dangerous to eat directly. This makes it important to always wash the fruits and vegetables before consuming them. If not washed properly, the same fruits which are meant to protect us from diseases will turn into the source of our sickness.
This is also because, while growing, many of these fruits are sprayed with dangerous insecticides and pesticides which makes them harmful for humans as well. When they are ingested, these chemicals work as normal poisons and work to harm the person from the inside. They can cause headaches, nausea, food poisoning, and can even be lethal in some cases. To avoid this and be safe, people need to be good at washing their fruits to remove all traces of such chemicals. This will help them to remove the chemicals and make the fruits safe for consumption. This will help return all the good qualities of fruits to them.
India is a very diverse country. We have a lot of different people working and living together in harmony. People from all kinds of different cultures interact with each other to make things better for themselves and for others. In this country of ours, we also have a wide variety of fruits and vegetables. Some that are always in season while others that come and go out of season from time to time.
When you are in India, you must try these seasonal fruits in India and vegetables. In India, people believe that you should be eating seasonal fruits. This is because nature has a defined cycle of fruits for every season and gives only the best kind of fruits for every respective season. This helps people to stay healthy and fight off any and all diseases. If you are visiting India soon, you must put it on your itinerary to visit the various orchards to try out the fresh fruits and vegetables.